FIBER & SKIN HEALTH

This Article Covers:

• Definition of Fiber
• Benefits of Soluble Fiber
• Benefits of Insoluble Fiber
• How Fiber Benefits Skin Health
• List of High-Fiber Foods
• List of Fiber Supplements

Statistics show that 95% of people don’t get enough fiber (men 38g/day, women 25g/day). Not only is it critical for everyday health, fiber and skin health are more closely connected than you would think. Below is a full look at the types of fiber, their benefits, how they play a role in skin health and where to find fiber in foods and/or supplements.

WHAT IS FIBER

Fiber is actually a carbohydrate found in plant foods that plays a critical role in our digestion and detoxification processes. Fiber can be broken down into two general categories: soluble and insoluble.

SOLUBLE FIBER:

Soluble fiber can be dissolved with water and become a gel-like substance with several specific benefits:

• Reduces hunger because it swells when in contact with water
• Feeds the good gut bacteria
• Supports the immune system
• Stabilizes blood sugar levels through lower sugar and carbohydrate absorption
• Lowers fat absorption often leading to weight loss

INSOLUBLE FIBER:

Insoluble fiber is usually found in the skins of fruits, in grains and nuts. This type of fiber cannot be absorbed by the body and has benefits of its own:

• Prevents constipation
• Binds to toxins and bile that need to be eliminated
• Can lead to reduced inflammation
• Can boost the immune system