6 Holistic Products Everyone Needs
I’ve shared holistic products I love in the past and continue to regularly on Instagram, but these are without a doubt on my master list of products I will ALWAYS have. These range from simple to high tech, yet are all within an affordable range! I use most of these daily and am regularly sharing with family and friends. They are all backed by years of science and I link related articles along with where you can buy the products!
BEEKEEPERS NATURALS PROPOLIS SPRAY
What Is It:
Propolis is a substance produced by bees that acts as the disinfectant of the hive. It is one of the most anti-bacterial, anti-viral, anti-fungal, anti-inflammatory and antioxidant-rich substances on the planet! You can use this daily for general immune support, illness prevention, antioxidant boost, energy boost and general wellness. For even more amazing science-backed benefits of propolis read my full article here.
Why I Love It:
Friends and family know that this is a holistic product I ALWAYS have with me. I take 4 spritzes daily and I haven’t been sick since I started using it, even after traveling abroad (I used to get sick every time I came back from traveling). I always keep it in my bag ready to share with anyone and I give them away like candy because I truly believe it is something everyone should have.
BEEKEEPERS NATURALS nootropic Brain Fuel
What Is It:
Royal Jelly, another powerful substance produced by bees, is one of three powerhouse brain-boosting ingredients in this natural nootropic. “B.LXR is an innovative, natural formulation of royal jelly, ginkgo biloba, and bacopa monnieri, ideal for high performers looking for a caffeine-free mental boost. A powerful combination of adaptogens and superfoods, each shot of B.LXR has what it takes to invigorate and nourish your brain, so it can perform to the max in any situation” (BKN Website). Learn more about serious effects of Royal Jelly on memory, focus, wound healing and more in my article here!
Why I Love It:
Some use this holistic product every day for improved cognitive performance and truthfully, if I had the budget, I would too! I reserve these for days when I really need to get a lot done or have an important meeting. This product gets my brain running full speed ahead without any kind of crash like what you would get from caffeine or sugar.
Discount Code: LEIGHANN
What Is It:
A powder hydration pack that is as effective as an IV drip WITHOUT all the nasty artificial ingredients and massive amounts of sugar. Ingredients include organic coconut water powder, pink himalayan salt, lemon juice powder and other natural flavors depending on the flavor you choose.
Why I Love It:
Chronic dehydration is a constant battle of mine, but I could never justify reaching for any of the hydration products on the market because they were overflowing with waaaay too much sugar, artificial flavors and synthetic dyes. When I found out about Cure I immediately tried them and I have kept them stocked in my pantry every since.
I usually have at least one a day to keep my electrolytes up, especially because I am using the sauna so frequently (all that sweating = loss of electrolytes). I like all the flavors, but the berry one is my favorite. Because there is no sugar added they are not overwhelmingly sweet which I absolutely love.
What Is It:
A red light therapy device using LED lighting to emit specific wavelengths of both red (660nm) and near-infrared (850nm) light. The list of benefits related to red light therapy are extensive and you can read more in-depth here. Just a few include reduced fine lines and wrinkles, increased collagen production and skin elasticity, reduced inflammation, increased wound healing, increased ATP production in the mitochondria of cells (AKA more energy!), etc.
Why I Love It:
After learning all of the science behind red light therapy, I knew this was one holistic product I had to have and I am truly shocked at how quickly I saw results. Within just a week of using it twice a day for 10 minutes each the skin on my face was significantly smoother, old scarring had already begun to heal, any blemishes healed within a few days and the wrinkles on my head from hours of playing soccer unprotected under the sun began to decrease!
I also use this on other areas of my body that are feeling tight or sore. I use it on my neck before bed or even on my wrist when it starts to hurt from too much computer work. Within 2 minutes the pain is gone. I cannot recommend this enough. Because red light therapy isn’t widespread, most devices are incredibly overpriced, but the panel linked here still emits red and near-infrared at the optimal wavelengths and radiance and is more than half the price of big-name brands.
What Is It:
100% blue light blocking glasses from Australia. With the stream of blue light blocking glasses on the market, it’s hard to know what is legit. Many “blue light” blocking glasses do not block all blue light from filtering through and are less effective. Blu Blox glasses block 100% of blue light to protect your eyes and circadian rhythm from the disruption of artificial lighting.
Why I Love It:
I get it…the topic of blue light has become so over-discussed you’re already tuning out…BUT, there is so much more information about blue light that mainstream media is not sharing because well, it’s not profitable for them. The reality is that blue light is both necessary for optimal health and also incredibly harmful depending on the context. Learn everything you need to know about blue light here.
I wear their clear glasses during the day and as soon as the sun sets I switch to their amber glasses which block both blue light and green light (two colors which disrupt the circadian rhythm after dark). I am sleeping SO much deeper and going to bed feeling prepped for sleep vs. wired and tired and trying to convince my body it’s time to shut down.
What Is It:
Another product that is frequently overlooked due to its simplicity. We now know just how harmful artificial fragrances are to hormone health and full body health. Switching to essential oil diffusers is an incredibly easy and safe way to keep your house smelling delicious without polluting the air and your body. For more information on how synthetic fragrances are harmful read here.
Why I Love It:
I am such a smell stimulated person. I LOVE when the house smells good. Before I knew just how bad candles, room sprays, etc with synthetic fragrances were I had candles burning in every room constantly. After switching to essential oil diffusers I don’t get headaches from the overstimulation anymore. As a plus, I can easily fill each of them in the morning and leave them for the entire day without worrying I might burn the house down. I link some of my favorite organic essential oils on my Holistic Resources page.
